It is the purpose of the Masters to teach humankind to live in the Now, not to think about the past or the future. The Now is all there is. Living in the Now means that all thinking is in the moment of time, at the moment of thought. When you live in the Now, all opportunities that are meant to come to you, can do so. By being in the Now, you do not stop the flow of energy by being concerned about anything. In the moment of the Now, all answers become available to you, because you are not concerned with anyone or anything else!
Only by being still and living in the Now, with no concerns for anything but that moment of time, can you give the body permission to release suppressed emotions. When you are in the Now, you will allow all energy that is buried deep within to come to the surface to be cleared away. As you do this, layer upon layer can be released because there is nothing stopping it. The soul is simply living in the moment. It has total faith that all its needs will be provided. It has no fear, doubt, or insecurity. It is one with the Divine. Free of worry and concern, you can release all that is buried within, often from many previous incarnations. As you clear away the deeply buried emotions and feelings, then you become more intuitive and sensitive to the world of Spirit. By living in the Now, you do not worry about the future, or live in the past. When you are in the Now, then all you focus on is the Now.