One important way that energy can be released from the body is through movement. When the body remains still, energy is more prone to become stagnant. Through healthy movement, you can release stress, anxiety and other energy trapped in the body.
There are many healthy expressions of movement including dance, yoga, walking, tai chi, and other forms of exercise. Any form of exercise when done healthfully and positively can have an uplifting effect on the subtle body system. Any type of movement brings the body, mind, and Spirit together. There is nothing better for your clarity and peace of mind than going for a walk outside, or moving the body to a musical style you enjoy.