What is meditation? Meditation is a way to be quiet, to relax the mind and body, and connect to the soul (Spirit) within. By being in a relaxed state, your mind becomes quiet and you are able to tune into your inner world for answers and guidance.
All of the answers you need lie within you. However, you do not know how to listen to these answers when you are busy and your mind is occupied with other thoughts. Deep within you, there is a memory of everything that has ever happened to you in this life, and in any of your past lives….every thought, every action, every deed from every lifetime you have ever lived is recorded in these memories. You can access your soul memories via meditation so that you can release them. It is those memories deep within the psyche that cause disease, or dis-ease.