Words are energy, thoughts are energy, and everything you do is energy. When you do not express your feelings because of not wanting to upset other people, the unexpressed energy stays inside of you, often festering through many incarnations until it is released. This energy then becomes trapped in the etheric or spiritual part of you. Words, if not spoken, become like thorns which can stay within you, and cloud the physical body with dis-ease; once released, the words are gone. You have no idea just how clogged your body can become when you do not speak your truth. It takes nothing to write those words down and release them into the Universe, but many do not do this. How many times have you held back your words and not allowed them to be spoken?
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